Here’s my April Training Plan for the month! It’s crazy how quickly my sixth half-marathon and Bikes for Tikes is coming up!
Fat. Skinny. We have been brought up in a society to where we have learned to overuse these two words. We’ve been “taught” that working out makes you skinny, sitting on the couch makes you fat. We’ve learned from our peers, our mothers, and society that using these two words are okay.
Because it’s describing a person, it’s describing yourself, it’s describing what the media has drilled into our minds.
It’s a mother asking her Daughter “Does this make me look fat?”
It’s the daughter responding, “No, you are skinny.”
Because Skinny is okay, Fat isn’t.
Well if skinny is okay and fat isn’t, then I better start working out.
I better start eating less.
Can’t gain that weight, can’t put it back on.
Gotta fit into that dress.
Because skinny is okay, fat isn’t.
I fit into the dress.
Will they call me skinny?
Please call me skinny.
They didn’t call me skinny.
Am I fat? Am I fat?
Should I tell my mom?
“Mom I look fat.”
“No, you look skinny.”
Because skinny is okay, fat isn’t.
Gotta keep eating less.
Gotta keep running further.
Do I look like that model yet?
Am I as skinny as her yet?
I bought new clothes.
I lost the weight.
Am I skinny yet?
“Friend, does this shirt make me look fat?”
“No. You are skinny.”
I made it.
Gotta tell my Mom.
“Mom look how skinny I look in this dress.”
“You’re too skinny.”
But skinny is okay…fat isn’t.
Stop using the word skinny. Stop using the word fat. Start using the word healthy, beautiful, glowing, etc. Our body size does not define us. Your body is beautiful. Your soul is beautiful.
This week is National Eating Disorder Week. Please take a moment to educate yourself about the illness and ways your can help. Go to http://nedawareness.org/ to learn.
Here’s my February training plan!
January’s plan went very well! MLK week I struggled with following my schedule, but otherwise I’ve been staying right on track! February I switched things up a bit. Yay for fitness! Can’t wait to share some things I’ve done in January! But for now, here’s my schedule…
After a very busy 2014, I finally brought back my training plans! They are meant for my personal use, but feel free to always follow along! I also encourage you to make your own.
This year I’m trying to become a bit more organized planning my schedule(s). As you can see, it has a new look! I’m going by weeks instead of days, and I planned my schedule around work, play, and school. January is my warm up month to the start of an exciting year. Check it out…
I also added “Cross Train Thursdays.” My goal is to do a new workout every week, while also cross training for my marathons and bike-a-thon. I hope to post about it every Thursday. Next, I will also have Three Mile Thursdays once a month. This will be my 5K challenge to try and beat my PR. Since it’s the first month of the year, I will be setting the time to beat. (let’s see how this goes)
What’s your fitness goal for the month?
Happy New Year! I can’t believe how fast 2014 flew by!
Last year, I made a few running and fitness goals. (Shown below)
Run at least 2 Half-Marathons
- Run a Half-Marathon under 2 hours and 15 minutes
- Run over 200 Miles in 2014
- Eat clean, cut out processed food as much as possible.
- Give up Chocolate for one month. (This will be extremely hard, since I’m addicted)
- Bike 100 Miles in a MS Bike Tour
- Run a Marathon.
Unfortunately I was only able to complete one out of the eight. I had a handful of setbacks in 2014 with running injuries and illnesses. Needless to say 2014 wasn’t my year for wellness.
But that’s okay. Because, now I’m able to stick to the goals I made in 2014 and complete them this year.
Without further to do, here’s my new personal fitness goals for 2015…
1. Run a Marathon
2. Bike 180 Miles for Children’s Miracle Networks. I must raise $450 before I can bike. Here is my fundraising page.
3. Run over 300 miles
4. Run at least two half-marathons
5. Strengthen shins and overall muscles
My main focus this year will be training for my first-ever marathon. I am planning to run 26.2 in the Fall.
So here’s to another wonderful year of health and fitness!
It’s official! On November 4th, 2014 I completed my fifth half-marathon.
My best friend completed her first.
My cousin completed her fourth.
Oh, and I forgot to mention- I’ve never been so happy to cross a finish line in my life.
The morning started out great. I bundled up in numerous layers, stuffed large amounts of tissues in my pockets, and put on my “turtle neck scarf”- ready to conquer Ohio’s cold November weather. I then was dropped off at the start, and met up with my bestie and cousin as we warmed up for the run.
At 9:00am the gunshot went off and we began this hilly and cold 13 mile run. Everything was going wonderfully. I was rocking out to Beyonce while running next to my best friend, and cousin. Then at mile 2.5 I passed my Brothers in my co-ed fraternity cheering me on while passing out water. (I even got a little choked up)
Unfortunately, once we hit mile 3, my side cramped up and I had to walk.
The sharp pain didn’t fully go away until somewhere in between miles 6 and 7.
I did a lot of walking in between these miles. Even stopping to stretch my side.
Luckily at mile 7 I took off on my runners high, hoping to gain back the time I lost.
I ran as much as I could- and walked only twice going up two very large inclines.
Then I finally crossed the finish line- with my slowest time ever- but hey, at least I did it right?
About 10 minutes after my best friend crossed the finish line and soon after my cousin followed.
Oh, also…I cried a lot.
So there’s my fifth 13.1 re-cap. Now, here’s some pictures(:
Never been so happy to get a medal.
Now onto marathon training!
Words cannot describe my excitement for this announcement.
If you’ve read my blog since the beginning- you should know that this title, means there’s some type of race training coming up.
Since I have no idea how to word this, I’ll just come out and say it….
MARATHON TRAINING. That’s right. 26.2 freakin’ miles.
I’m finally making the time to train for a full marathon in Spring 2015.
My “official” pre-training starts this month- right after I run the Hot Chocolate run in Columbus. However, since I’m running my fifth half-marathon this weekend and second 15K the next- I think I’ll be running from here on out.
BUT WAIT! There’s more!
I will also be training the same time to bike 180 miles two weeks before my full! The event is called Bikes for Tikes. Myself- along with 100 other college students will be biking from Cincinnati, OH back to the University I attend. This event is a part of Dance Marathon- which occurs at many colleges each year. I will be raising money to bike For the Kids, and all the money will go to Children’s Miracle Network. (:
Here’s my donation page: http://events.dancemarathon.com/index.cfm?fuseaction=donordrive.participant&participantID=5101
I’m so excited for training to begin! It’s about to be a wild ride!
And I’ll be posting way more about the ups and downs of my training(:
See ya soon!
Today while scrolling through my Facebook feed I saw Hal Higdon’s Marathon post this lovely blog post… https://medium.com/i-m-h-o/why-we-all-hate-your-13-1-sticker-af261799c10
If you haven’t read it yet. I highly suggest you do.
The person’s opinion states that all people who have these 13.1, 26.2, etc. are bragging about the milage they’ve completed in a race. Here’s a piece from the post, that truly makes me laugh…
“You’re only impressing yourself
It would have been enough to have an oval sticker with “RUN” on it, or maybe a picture of a running shoe. Something that simply states, “I enjoy running,” and nobody would have any problems with it. But by putting “13.1″ on the sticker it says that you think that you’re better than everyone else because a) you run and assume others don’t, and b) you run more than other runners. It’s not enough for you to just say you like running, you feel the need to prove it with numbers. Nobody likes a bragger.
Why do you need to defend your interests? How do you prove an opinion? Having “13.1″ or “26.2″ doesn’t mean you like running any more or less than anyone else, or that you’re any better at it. When do we see the “52.4″ sticker? And then what, a “104.8″ sticker? Where’s it stop?”
So to answer your open ended question… I’ll tell you when it will stop.
The answer? It will never stop. People will keep running. And will never stop putting those small oval stickers on our car. Would you like to know why? Because we’re proud. We are proud of accomplishing something we never thought we could do. We’re proud of being a part of such a large supportive community of positive people.
So before you assume that we’re “bragging” maybe you should learn why some of us have these stickers on our car.
Do you know why I have my 13.1 on my car? Of course you don’t- because if you did, you wouldn’t have wrote that article. But let me tell you why 13.1 is on MY car…
I began running my freshman year of college in mid December after going through a very nasty breakup. Previous to that, I was a very unhappy, self-conscious and anxious person. I never thought I could follow through or accomplish anything without the support of someone else. I was dependent on someone else’s opinions and needs. But thankfully, my cousins asked me to run 13.1 miles with them in April 2013. My first immediate thought was that I would never be able to. I gave excuse after excuse, and then after a few days of convincing, I signed up for my first half. So in February, I began officially training with my cousins- and at the end of the first week- I ran my first 5 miles. Those first 5 miles motivated me. After running that day, I knew I could run the half. So I kept training, and I trained hard. I learned to motivate myself and most of all- I learned to be happy with myself. I gained independence. I knew I could do anything I set my mind to. The week before my first half- I ran 12 miles and I cried the last .3 miles because I was so close to accomplishing something I never imagined I could do on my own. I’ll never forget this moment- and I’ll never forget crossing the finish line at my first half-marathon. So why do I have 13.1 on my car?
To remind myself that I can do anything. That I can accomplish goals if I work hard. It’s so much more than a sticker. So what if I am impressing myself? BFD. I can tell you now that I’m not impressed that someone went to OBX for vacation when I see those stickers. I slap my 13.1 sticker every time I’ve completed a run outside- because I know I’m a step closer to my goals. I also have it on my car to motivate and inspire others. Because if I can run a half-marathon, others can too. So before you think a runner is “bragging” about their milage, how about you ask why they wanted to run those distances. Because 99.9% of the time- there will always be a story behind it.
Running has changed my life- get over it.
P.S. Wait until you see my 26.2 sticker in 2015. I bet that’s gonna really piss you off. #idontgiveAF
P.P.S I love running- like how people love OBX
Update: The blogger has removed his post.
I’ve haven’t blogged for a while have I?
No worries, I was just enjoying my summer!(Full of summer classes and work…yuck!)
So now I’m here to update you on some exciting events!
But first I have a confession…
I didn’t train for any races this summer. Honestly, I barely ran. Oops.
But now, it’s time to get back on track to train for my fifth half-marathon!
Could anything in this world be better?
My best friend (who’ve I’ve known my whole life) is training for her first half-marathon with me! I’m so excited to see how we progress in the next 11 weeks!
Yesterday, we wrapped up our first week of training with a beautiful 5 mile morning run! We even passed Kenyans on the way! (I’m not kidding!) (I may have “fan-girled” a little bit)
So here’s to the beginning of another round of training.
(And junior year of college)