When beginning the training plans, choose the least busiest day of the week for your long runs. The plans do not have a “official beginning day.” Make it work around your personal schedule, but don’t skip days . A goal can be big and manageable!
Jogging and Running are two different things and very similar. Read about it here
HYDRATE. This is the most important part of training. Water is good for you!
Motivate yourself. Find a motivation(quote, etc) to make you keep moving. I provided some above, but also have your own reasons! What’s your goal?
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