Tag Archives: running

April Training Plan

Here’s my April Training Plan for the month! It’s crazy how quickly my sixth half-marathon and Bikes for Tikes is coming up!

april2015_trainng plan

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Skinny is okay. Fat isn’t.

Fat. Skinny. We have been brought up in a society to where we have learned to overuse these two words. We’ve been “taught” that working out makes you skinny, sitting on the couch makes you fat. We’ve learned from our peers, our mothers, and society that using these two words are okay.

Because it’s describing a person, it’s describing yourself, it’s describing what the media has drilled into our minds.

It’s a mother asking her Daughter “Does this make me look fat?”
It’s the daughter responding, “No, you are skinny.”
Because Skinny is okay, Fat isn’t.

Well if skinny is okay and fat isn’t, then I better start working out.
I better start eating less.
Can’t gain that weight, can’t put it back on.
Gotta fit into that dress.

Because skinny is okay, fat isn’t.

I fit into the dress.
Will they call me skinny?
Please call me skinny.

They didn’t call me skinny.
Am I fat? Am I fat?

Should I tell my mom?
“Mom I look fat.”

She replies,
“No, you look skinny.”

Because skinny is okay, fat isn’t.

Gotta keep eating less.
Gotta keep running further.

Do I look like that model yet?
Am I as skinny as her yet?

I bought new clothes.
I lost the weight.
Am I skinny yet?

“Friend, does this shirt make me look fat?”
“No. You are skinny.”

I’m skinny.
I made it.

Gotta tell my Mom.

“Mom look how skinny I look in this dress.”

“You’re too skinny.”

But skinny is okay…fat isn’t.

Stop using the word skinny. Stop using the word fat. Start using the word healthy, beautiful, glowing, etc. Our body size does not define us. Your body is beautiful. Your soul is beautiful.

This week is National Eating Disorder Week. Please take a moment to educate yourself about the illness and ways your can help. Go to http://nedawareness.org/ to learn.

New look: January Training Plan

After a very busy 2014, I finally brought back my training plans! They are meant for my personal use, but feel free to always follow along! I also encourage you to make your own.
This year I’m trying to become a bit more organized planning my schedule(s). As you can see, it has a new look! I’m going by weeks instead of days, and I planned my schedule around work, play, and school. January is my warm up month to the start of an exciting year. Check it out…

Training Plan_ January 2015

I also added “Cross Train Thursdays.” My goal is to do a new workout every week, while also cross training for my marathons and bike-a-thon. I hope to post about it every Thursday. Next, I will also have Three Mile Thursdays once a month. This will be my 5K challenge to try and beat my PR. Since it’s the first month of the year, I will be setting the time to beat. (let’s see how this goes)

What’s your fitness goal for the month?
Comment below!

New Year. More Miles.

Happy New Year! I can’t believe how fast 2014 flew by!

Last year, I made a few running and fitness goals. (Shown below)

  1. Run at least 2 Half-Marathons
  2. Run a Half-Marathon under 2 hours and 15 minutes
  3. Run over 200 Miles in 2014
  4. Eat clean, cut out processed food as much as possible.
  5. Give up Chocolate for one month. (This will be extremely hard, since I’m addicted)
  6. Bike 100 Miles in a MS Bike Tour
  7. Run a Marathon.

Unfortunately I was only able to complete one out of the eight.  I had a handful of setbacks in 2014 with running injuries and illnesses. Needless to say 2014 wasn’t my year for wellness.

But that’s okay. Because, now I’m able to stick to the goals I made in 2014 and complete them this year.

Without further to do, here’s my new personal fitness goals for 2015…

1. Run a Marathon
2. Bike 180 Miles for Children’s Miracle Networks. I must raise $450 before I can bike. Here is my fundraising page.
3. Run over 300 miles
4. Run at least two half-marathons
5. Strengthen shins and overall muscles

My main focus this year will be training for my first-ever marathon. I am planning to run 26.2 in the Fall.

So here’s to another wonderful year of health and fitness!

 

 

 

 

An open letter to “Why we all hate your 13.1 Sticker.”

Today while scrolling through my Facebook feed I saw Hal Higdon’s Marathon post this lovely blog post… https://medium.com/i-m-h-o/why-we-all-hate-your-13-1-sticker-af261799c10

If you haven’t read it yet. I highly suggest you do.
The person’s opinion states that all people who have these 13.1, 26.2, etc. are bragging about the milage they’ve completed in a race. Here’s a piece from the post, that truly makes me laugh…

“You’re only impressing yourself
It would have been enough to have an oval sticker with “RUN” on it, or maybe a picture of a running shoe. Something that simply states, “I enjoy running,” and nobody would have any problems with it. But by putting “13.1″ on the sticker it says that you think that you’re better than everyone else because a) you run and assume others don’t, and b) you run more than other runners. It’s not enough for you to just say you like running, you feel the need to prove it with numbers. Nobody likes a bragger.

Why do you need to defend your interests? How do you prove an opinion? Having “13.1″ or “26.2″ doesn’t mean you like running any more or less than anyone else, or that you’re any better at it. When do we see the “52.4″ sticker? And then what, a “104.8″ sticker? Where’s it stop?”

So to answer your open ended question… I’ll tell you when it will stop.

The answer? It will never stop. People will keep running. And will never stop putting those small oval stickers on our car. Would you like to know why? Because we’re proud. We are proud of accomplishing something we never thought we could do. We’re proud of being a part of such a large supportive community of positive people.
So before you assume that we’re “bragging” maybe you should learn why some of us have these stickers on our car.
Do you know why I have my 13.1 on my car? Of course you don’t- because if you did, you wouldn’t have wrote that article. But let me tell you why 13.1 is on MY car…

I began running my freshman year of college in mid December after going through a very tough time. Previous to that, I was a very unhappy, self-conscious and anxious person. I never thought I could follow through or accomplish anything without the support of someone else. I was dependent on someone else’s opinions and needs. But thankfully, my cousins asked me to run 13.1 miles with them in April 2013. My first immediate thought was that I would never be able to. I gave excuse after excuse, and then after a few days of convincing, I signed up for my first half. So in February, I began officially training with my cousins- and at the end of the first week- I ran my first 5 miles. Those first 5 miles motivated me. After running that day, I knew I could run the half. So I kept training, and I trained hard. I learned to motivate myself and most of all- I learned to be happy with myself. I gained independence. I knew I could do anything I set my mind to. The week before my first half- I ran 12 miles and I cried the last .3 miles because I was so close to accomplishing something I never imagined I could do on my own. I’ll never forget this moment- and I’ll never forget crossing the finish line at my first half-marathon. So why do I have 13.1 on my car?
To remind myself that I can do anything. That I can accomplish goals if I work hard. It’s so much more than a sticker. So what if I am impressing myself? BFD. I can tell you now that I’m not impressed that someone went to OBX for vacation when I see those stickers. I slap my 13.1 sticker every time I’ve completed a run outside- because I know I’m a step closer to my goals. I also have it on my car to motivate and inspire others. Because if I can run a half-marathon, others can too. So before you think a runner is “bragging” about their milage, how about you ask why they wanted to run those distances. Because 99.9% of the time- there will always be a story behind it.

Sincerely,
Running has changed my life- get over it.

P.S. Wait until you see my 26.2 sticker in 2015. I bet that’s gonna really piss you off. #idontgiveAF
P.P.S I love running- like how people love OBX

Update: The blogger has removed his post.

Falling in love again

The best kinds of runs are unplanned and unplugged.
It does not matter how far you go, or how fast you run.
All that matters is the enjoyment of the road that lies ahead.

Sometimes, we get too wrapped up in training.
Sometimes, we worry a little too much about pace.

But mostly we forget that…It’s okay to just run.

Leave the headphones and Garmin at home.
Listen, as the earth moves around you.
Feel the sun as it sets and breeze as it blows.
Smell the salt of the ocean in the air.
And let the stars guide you to a place of running bliss.

Don’t stop, until you fall in love all over again.

-SAS

 

Tonight, I went on a late-night run when I came back home to my parents house for the weekend. It was my first real run since my fourth half-marathon. I took all of May off to allow my shin to heal. I have to admit going one month without running was tough. Getting back to the running grind was even tougher. I found myself obsessing over how much endurance  I would lose, since I took a month off. I also found myself worrying about my pace. I was actually afraid to begin again. Until tonight.

Tonight I had no plans on running when I returned home. But when I found myself sitting on my couch, I had the motivation to lace up. So, without my Garmin or any plan of where I was going, I just ran. I had headphones in for a short time, but ended up ripping them out and listening to my surroundings. I ran under a beautiful star-lit sky and listened to the sounds of crickets hiding in the country fields. I wasn’t worried about time. I wasn’t constantly looking down at a watch. All I did was enjoy this wonderful “hobby” of mine. And for the first time in a long time, it didn’t feel like a chore to me. I fell in love all over again, which is what inspired me to write this whole post tonight.
I’ve decided I’m going to begin running randomly more. The past few months, I’ve lost a good portion of my motivation to run. Most of it was due to the wicked winter and injury recovery. I think “random runs’ will help bring back the motivation.  I’ve gotten too caught up in bringing my pace down and running longer distances. Now, it’s time to just focus on myself and motivation to run. (:

Have a great weekend everyone!

 

 

Recovery Month

If you haven’t noticed, I don’t have a running schedule up for May.
The reason is because I’m taking a month off of running. I’m still unable to run due to my shin, and I’m hoping to have a fast recovery in the weeks to come.

Currently I’m still working out, but doing little work that involves my shins. Mainly I’m focusing on my upper body and stomach area. I just started lifting, and oh do my arms burn. But aside from upper body work outs, today I went back to one of my favorite workouts.

What is that you ask?

This beautiful machine…

rowing-machine

Yes, the erg. AKA a rowing machine.
Oh, how I missed this torture device. For many of you that may not know, I use to row in high school. It’s something I truly love to do, and I hope one day I can put myself back in a boat. I love it just as much as I love running(and slightly a little more (maybe)).
Let’s just say erging felt like home.
Anyway, today I rowed a dirty dozen. What’s a “dirty dozen?” It’s 250 meters intervals 12 times. And guess what? It kicked my freaking butt.

Although, I can’t say I’m too rusty with my splits. I didn’t do so bad for jumping back on after neglecting the erg for over a year. Below are my splits, and I’m pretty happy with them. They’re not exactly where I was in high school, but they’re close! Yay for endurance!

Embedded image permalink

Also, if you want to know how to use a machine like this, PLEASE watch a video on it. I cannot stress enough how important it is to know how to PROPERLY use this machine. It’s extremely painful to watch people using it incorrectly. You can do serious damage to your back if you don’t use it the right way.

Here is a fantastic website on how to use this machine properly: http://www.concept2.com/indoor-rowers/training/technique-videos

Have you ever had to take a month off of running? How did you deal with it?

 

 

And the results are….

Shin splints. BAD shin splints. Basically the worst I’ve ever had. Since last night, I’ve had extreme pain in my right leg. So this morning I decided to go to the doctor’s. Two crutches later, I have physical therapy for me lined up and another doctors visit next week -_-
As of now, it’s a Netflix marathon on my couch with ice.

get-attachment

 

Have you ever been injured after a race? How did you heal?