Alright, so my vacation was wonderful. So wonderful I only ran twice while I was there and went five days straight without training for my half.
So of course, this week I had to get back on track. Basically for the 4 miles total I only accumulated on vacation. Oops!
But hey it happens, and from what I’ve learned, sometimes it’s okay (especially when your on vacation)
So after a week without training, here’s how to get moving again…