So I just completed a night run with my friends as my body guards (riding their bikes).
I only got about 2.3-2.5 miles before I was dying from the heat and humidity.
(Insert crying face)
I hate this heat! But I know I have to learn to train in it! Especially since I have four different types of races this summer, and a half-marathon at the end of August!
I did eat a decent sized dinner so I’m sure that did have a factor, but the heat definitely got to me.
Could anyone give me some advice on running in the heat? I’d much appreciate it! (:
I already hydrate before and after, and take electrolytes depending how far and hot it is. But I want to know if anyone has any tricks they use for running in humidity and heat(:
Thanks a bunch!