The burn, the wonderful burn.
I am pretty sure I’ve stretched my left calf a little to much this week, so I went easy on that part of my leg.
You know what I didn’t go easy on? Everything else.
I began my workout a little backwards today which involved me running last.
First I did a bunch of glute,leg, and arm exercises (ones that didn’t put to much weight on my calf), then I did a whole bunch of abs.
After, I ran for ten minutes.
Ten minutes…really Sam?
Yes really. Ten hard minutes. Throughout the ten minutes, I sprinted while changing the incline every minute. I began at a 10 incline and worked my way down to 1. I was so red and sweaty after! It hurt so bad but felt so good!
Today I tried hard to not put much tension or weight on my calf, and hopefully those ten minutes on the treadmill didn’t mess it up too much. Below is the circut I did before I ran…enjoy!